No More Excuses!

NO MORE EXCUSES!

It is December 25th and you made it. I am going to make this short. and sweet – stop allowing excuses to rule your world.
*You are no longer the victim
*You are allowed to move on 
*Embrace what you have
*Let go of what you don’t have
*Love more
*Hate less
*Give as much as you can
*Ask for as little as possible
*Believe in yourself
*Ignore the naysayers
*Talk less
*Listen more
*Be better
*Nothing stays the sameIf you are finding the holidays are preventing you from being healthy and happy then you will definitely want to read the –12 Days of Wellness! 

BE HEALTHY – BE HAPPY
NO EXCUSES!
DAY 12 On the TWELTH day of wellness that LisaFIT gave to me – (sing to the tune of “First day of Christmas”…, don’t make me sing it for you.)

TWELVE MINUTES OF HEART PUMPING, BODY SWEATING, BREATH HEAVING MOVEMENT!
Put on three favorite songs and move.
Move as if you were being chased by a bear.
Move as if it were the Hunger Games.
Move as if you were being paid a million dollars.
MOVE IT!
You want to feel your heart pumping. 
You want to feel your body sweating.
You want to feel your breath heaving.
Stop half-assing your time to invest in yourself. MOVE IT like your life depended on it. Oh wait – IT DOES!
 

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    Lisa Yee

    • Health and Wellness Coach
    • Personal Trainer
    • Yoga Teacher
    • Group Exercise Instructor

    4034 Wabaska Drive Suite A
    San Diego, CA 92107

    619-318-8747
    lisa@lisafit.com
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