Pain In The Neck?

I have not been able to train, i.e. add stress to my body due to tension headaches. So, I decided to create a new way of training. For every set of stress loading, body weight or added weights – I lay on the foam roller and release the tension in my neck and shoulders. 
By golly – it WORKED!
So I may not be able to train like I used to and who knows how long I will have to do this but man does it feel good to be working out again and NOT get a headache!
NO EXCUSES – right?

Be Healthy – Be Happy

No Excuses!

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    Lisa Yee

    • Health and Wellness Coach
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    4034 Wabaska Drive Suite A
    San Diego, CA 92107

    619-318-8747
    lisa@lisafit.com
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