The “Anti-Sit” Stretch

Sitting is one of the deadly fitness sins. Combat sitting with this stretch AND do all your working out in non-seated positions. I am here if you need help figuring out how to do that.

Be happy in you body and healthy with your choices~
#NOEXCUSES!
Please share with your friends who sit at a desk all day!
#personaltrainer#healthcoach#wellnesscoach#fitness

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    Lisa Yee

    • Personal Trainer
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    4034 Wabaska Drive Suite A
    San Diego, CA 92107

    619-318-8747
    lisa@lisafit.com
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