Train Like Me #1

People are always asking, “What do you do in the gym?” My answer, “I do whatever is available that works most effectively and efficiently in the shortest amount of time.”

1) Side plank with overhead pull, option lift leg

2) Tri-plank with wide arm pull

3) Floor Jumps

Be #Healthy – Be #Happy
#NOEXCUSES!

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#personaltrainer#healthcoach#wellnesscoach#fitness

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  • About Me

    Lisa Yee

    • Health and Wellness Coach
    • Personal Trainer
    • Yoga Teacher
    • Group Exercise Instructor

    4034 Wabaska Drive Suite A
    San Diego, CA 92107

    619-318-8747
    lisa@lisafit.com
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