Train Like Me #3

Balance, Strength, Coordination, Stability and inversion- you name it, it’s all here.
I like to do the most that I can in the shortest amount of time. Do this exercise in-between sets for a fast circuit or just by itself if your looking to break up your desk sitting. And YES – you can do it in work clothes!


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    Lisa Yee

    • Health and Wellness Coach
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    • Yoga Teacher
    • Group Exercise Instructor

    4034 Wabaska Drive Suite A
    San Diego, CA 92107

    619-318-8747
    lisa@lisafit.com
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