Why I LOVE GRAPEFRUIT

My favorite “I don’t like my body” secret. If I am feeling gross from a vacation – I eat grapefruit and instantly feel cleaner. If I am feeling sluggish in my workouts – I eat grapefruit and spontaneously feel energetic.  If I feel yucky in my clothes – I eat grapefruit and to my surprise my clothes fit better. I am not sure those are considered “Health Benefits” or can I back that up with scientific data but it seems to be why I LOVE GRAPEFRUIT.

Here are the Real Health Benefits that have been proven:

Low in calories

Boost Immune System

Appetite Control

Aid Weight Loss

Improve Heart Health

Powerful Antioxidant

Hydrating

Leave a Comment

  • BUY A SHIRT – SAVE A DOG

    BUY A SHIRT – SAVE A DOG

    All sale proceeds will go to Angels of Rawley Foundation – a local no kill shelter, hosting many dogs from Korean meat farms.

    LisaFIT Shirts



  • Get Tips on Being Healthy & Happy

    What are you waiting for? No Excuses!
  • Read What People Say About LisaFIT

  • About Me

    Lisa Yee

    • Health and Wellness Coach
    • Personal Trainer
    • Yoga Teacher
    • Group Exercise Instructor

    4034 Wabaska Drive Suite A
    San Diego, CA 92107

    619-318-8747
    lisa@lisafit.com
  • Voted Top Ten

  • Categories

  • Please follow & like us :)

    Follow by Email
    Facebook
    Facebook
    Twitter
    YouTube
    Instagram
Be Balanced

Powered by: Quexion & Wordpress

Follow by Email
Facebook
Facebook
Twitter
YouTube
Instagram