Yoga BS

“I have tried yoga and I hate it!” I am calling BS on that. You haven’t tried yoga. You tried an overcrowded, choreographed and way too hot fitness class. You left frustrated because it looks like everyone knows what to do besides you and irritated because you are sandwiched between a person who you can literally feel their breath and someone who you think you just felt their sweat. No wonder you hated it.
Yoga is an individual, moving to only your breath and heating up with your body practice. You should feel peaceful and have a sense of clarity when you leave.
Here are five simple yoga moves to help start you on having a successful practice. The goal is to breathe and move and smile.

Be Healthy – Be Happy
#NOEXCUSES!


Please share with your friends
#personaltrainer#healthcoach#wellnesscoach#fitness

Leave a Comment

  • BUY A SHIRT – SAVE A DOG

    BUY A SHIRT – SAVE A DOG

    All sale proceeds will go to Angels of Rawley Foundation – a local no kill shelter, hosting many dogs from Korean meat farms.

    LisaFIT Shirts



  • Get Tips on Being Healthy & Happy

    What are you waiting for? No Excuses!
  • Read What People Say About LisaFIT

  • About Me

    Lisa Yee

    • Health and Wellness Coach
    • Personal Trainer
    • Yoga Teacher
    • Group Exercise Instructor

    4034 Wabaska Drive Suite A
    San Diego, CA 92107

    619-318-8747
    lisa@lisafit.com
  • Voted Top Ten

  • Categories

  • Please follow & like us :)

    Follow by Email
    Facebook
    Facebook
    Twitter
    YouTube
    Instagram
Be Balanced

Powered by: Quexion & Wordpress

Follow by Email
Facebook
Facebook
Twitter
YouTube
Instagram