Yoga with the ActivMotion Bar

I am so excited to share this quick yoga flow with you using the 4.5LB ActivMotion Bar.  If you press the bar into the body you can get a better understanding of how the postures should feel when engaging the entire body.  Give it a try!  If you need a bar – I am more than happy to help you with that.

NO EXCUSES!

http:/https://www.youtube.com/watch?v=9f3XHNCUeOw

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  • About Me

    Lisa Yee

    • Personal Trainer
    • Yoga Teacher
    • Group Exercise Instructor

    4034 Wabaska Drive Suite A
    San Diego, CA 92107

    619-318-8747
    lisa@lisafit.com
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