To all the manly men out there who think you need to lift heavy weights and do 6-8 reps of some insane amount of poundage.  Say goodbye to stacking the machines and plating up your barbells.

Watch this video and learn the “correct” way to train your body.  You want muscles?  You want definition?  Heavy weights and cardio just don’t cut it anymore.  Try TRX, BOSU, Ropes, Medicine Balls…  try a LisaFIT workout!!
Project Pain and Gain

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