One of the days on my 30 Days of Wellness is to watch the sun come up. This may seem simple and most of the times doing something to keep you well is simple. Seeing the sun come up means you need to go to bed at a decent hour, set your alarm and get out of bed. You have to navigate yourself to a spot where you can see the sunrise and make sure you know the timing of it. There is planning involved which is the moral of taking care of yourself. You must plan for it but keep it simple.
Be Healthy – Be Happy