brewing tea with LisaFIT San Diego Personal Fitness Trainer

What Are You Brewing?

I made a big batch of tea last night.  Opening up the tea bags and finding  words attached to the bags was very cool.  Can you read them in the photo?  I got to brew tea and thoughts all at once not to mention the free facial steam.

Brewing up new exercises is my favorite past time.  How can I work the body in a way that’s more effective to everyday living?  How can I train the body to prevent pain?  How can I create a workout that challenges the entire body in a short period of time?  Most of my ideas don’t make it to an actual exercise.  A lot of them I laugh at.  Some of them I think, “What was I thinking?”  Either way, it’s an idea that I  am brewing, steeping, soaking in my mind and no one else’s.  It’s my original thought and I am always willing to share them with you.

One of my favorite quotes:

“Great minds discuss ideas; average minds discuss events; small minds discuss people.”

Eleanor Roosevelt

What are you brewing?

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