If you think about it, we have very little control.  We can minimize chances and reduce risks but there is no guarantee.  Accidents occur, injuries happen and we can’t control that.

I have three children who don’t always do as I say.  I have clients who sabotage their goals.  I have no control over a lot of things that effect my life.

LisaFIT San Diego Personal Fitness Trainer 57

What Do You Control?

I will confess, my strict nutrition fills my need to be controlling.  I can control what I eat.  I can control when I eat.  I can control how much I eat.  I have total control.  It makes me feel good to have something in my life that I can control.

What do you control?

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