I ask clients this all the time, “What do you want?” I often get answers of what they do not want like, “I know I don’t want to work out today” or “I don’t want to work anymore”. Most of the time I get unrealistic answers like, “Win the lottery” or “Eat whatever I want and lose weight”.  I know it is a tough question to answer and most people never get asked, “What do you want?” Think about it – Talk about it – Write it down – Take some time to do this and then go after what you want. If you need any help with this, you know where to find me. I am just a text, email, call away.

Be Healthy – Be Happy

No Excuses!

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