Every Sunday and Wednesday I make my food for the days ahead.  I cook quinoa.  I bake eggplant.  I defrost a bag of frozen spinach.  I mix all that together and add in vegetables in season that are on sale.  I portion the mixture into containers and top it off with a handful of fresh baby kale.

This ritual makes me feel good.  It’s taking time to devote to my internal health.  It’s setting aside time to make sure I am nourished.  It’s making sure that I will be fueled so that I can hit the gym hard.

What’s your ritual?

LisaFIT San Diego Personal Trainer 20

What’s Your Ritual?

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