Where is your happy place 21

Where Is Your Happy Place?

I cleared my entire Sunday because I got my second vaccination on Saturday.

I was told by many people that I “could” and “would” have side effects therefore I did take some precautions.

I rested all day Friday after work and made a huge batch of hot and sour soup (tons of garlic and ginger – earth’s natural immune boosters). I drank loads of Organifi Red Juice and Green Juice, stocking up on superfoods. I went to bed early.

I stayed in bed most of Saturday, just allowing my body to manage all the foreign particles roaming through my system. I walked to keep my blood circulating. I did yoga to keep my muscles pumping and to get a light sweat on. I watched a wonderful subtitle heartfelt light humor movie, “The Intouchables”. Laughter is life’s medicine.

Sunday, I woke up feeling fine. I went for a long walk with my dog and watched the sunrise. I did an absolutely amazing yoga meditation class with Sara Martin Thomas outside in the park. I had a delicious brunch and very engaging conversation with my son which fed both my belly and my heart. I took a long Epsom salt bath to draw out toxins and reduce stress. I got to end my day with one of my favorite people listening to one of my favorite artists, H.E.R. I danced and I sang – two favorite past times that I don’t do enough of.

From the moment I gave myself permission to focus on my health and happiness FULL TIME – I was in my happy place. The entire weekend was absolutely blissful.

If you gave yourself permission to care FULL TIME for your health and happiness, what would it look like?

How do you get to your Happy Place and how often to go there?

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