You only need 20 minutes!

Go to SoundCloud and find Jike. (there is a period at the end). Click “play all” and exercise to the two songs. Do this four times.

There you go - twenty free minutes of music. The beat is super easy to move your body to. It’s very upbeat and rhythmic. Plus it’s my son’s production.

I can be in just about any funk, rabbit hole, dark space or pity party and it just takes being exposed to my children’s passionate forces to kick my ass towards the right direction. What gets you moving into the right direction?

If you need help creating a five minute workout to do four times or helping you move your ass into the right direction -

I am here!

You only need 20 min

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