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Be Your Best

No matter what, even with doubt, a ton of fear, lacking experience and truly not a lot of money, DREAMS COME TRUE if you BE YOUR BEST.

To read my full newsletter on how to BE YOUR BEST click here:
https://us2.admin.mailchimp.com/campaigns/show?id=3268114

Speaking of BEST darn ever ….
Please take the time to vote for me,
San Diego Reader BEST Personal Trainer. 
Click on the link below. Register to vote. Vote every single day. 

https://lnkd.in/gcuZ2n3

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San Diego’s Best Trainer

I started my studio in September 2010 and in my first year , to my surprise – I received top ten best Personal Trainer, “San Diego’s BEST” edition 2011. Fast Forward, TEN YEARS and I am aiming for BEST Personal Trainer, Reader BEST of 2020.
LET’S DO THIS!! Vote today, go to:

https://bestof.sandiegoreader.com/voter/sub-category-voting/Health-&-Body/Best-Personal-Trainer

You have to register to vote so PLEASE take the time to do this for me, my studio, small business owners hustling through COVID. 
Of the ten years I have been in business, the last handful of months have been the most challenging, but with challenges comes courage, commitment, change and little crazy. I have had my share of all four!

Be Healthy – Be Happy

No Excuses!

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Lose the COVID Belly

5 EASY ways to LOSE the COVID Belly

1 – Eat your meals before 7PM
2 – Make dinner your smallest meal
3 – Move your body before breakfast
4 – Only drink water
5 – Suck your belly in!!

Be Healthy – Be Happy

No Excuses!

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Focus on the Positive

There is continuous news on how more are getting sick, businesses are closing, people are protesting, our country is falling apart and basically the sky is falling. I understand we need to be aware and informed but what about bringing attention to the other side, the positive and the possibility?

What about the people who are staying healthy? What businesses are making it work?
What about practicing peace?
What about us bonding together?
Have you noticed that the sky has not fallen?

I want to be aware AND I want to bring attention to the good, the possibility and the optimism behind what we are all experiencing. 

I am going to leave you with this silly story that happened this morning:
I am hosting my outdoor social distancing spin pump class today and I see a woman walking across the street with no shoes on looking rather upset carrying her phone. I am smiling and waving, she is not. She walks very close to us with NO MASK on and says to me, “EVERY day, EVERY one can hear your loud music. It is EVERY morning.” 

Okay, seriously?!?!  In the current state of our world – I am a small business owner practicing all the necessary regulations and guidelines to help myself stay in business and others stay healthy and happy and YOU are going to allow the  loudness of my music to bother you?Really? 

This is what I am talking about, PEOPLE PLEASE – focus on the positive!

Be Healthy – Be Happy

No Excuses!

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BUTT No More

I thought I would post a throwback Thursday video because people are still doing crazy exercises to get that perfect butt. Please stop doing these four exercises in the gym. Come see me and I can help get your glutes into shape!

Be Healthy – Be Happy No Excuses!

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Sweat Safely Tomorrow

Some would look at the this as just a parking lot but I see it as space to SWEAT SAFELY!
Nothing compares to the in person live energy that we all felt this morning.
People were smiling.
Everyone was moving.
Some were dancing.
Most were sweating.
A few complained 🙂
It was just like ole’ times at LisaFit!


There are still spots open for 
Sunday 8AM
Email me lisa@lisafit.com for details.
Bring a pal and Do it for a pup!
You can buy a shirt, LisaFit.com where proceeds go to ARF.
Money goes to ARF, no kill local shelter rescuing dogs from Korean meat farms.


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What Do You NEED?

Do you NEED to get out of the house this weekend? 
Do you NEED a change to your exercise routine?
Do you NEED some San Diego sunshine?

Well, all you NEED is a mat, water and towel on either:

Saturday, June 13 @ 7AM 

Or

Sunday, June 14 @ 8AM

Email me, Lisa@Lisafit.com which day or come to both days. 

The only requirement is that you donate to Angels of Rawley Foundation, ARF – a local no kill dog shelter. Either buy a LisaFit shirt by going to my website, LisaFit.com or bring a donation to class.

Be Healthy – Be Happy

No Excuses!

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Celebrate Social Distancing

We need to celebrate more! When I heard the news about fitness facilities approved to open, I didn’t really want to celebrate. I was thinking, “Who is going to want to exercise with a mask on?” “How much work is it going to take me to change my studio up to guidelines?” Blah Blah Blah! 

What I didn’t realize is that the fear is calming and the love for living is rising. As soon as I took on that perspective, I was like – “Let’s Celebrate!” 

Please celebrate with me this weekend:

Saturday, June 13 @ 7AM 

Or

Sunday, June 14 @ 8AM

Email me, Lisa@Lisafit.com which day or come to both days. 

The only requirement is that you donate to Angels of Rawley Foundation, ARF – a local no kill dog shelter. Either buy a LisaFit shirt by going to my website, LisaFit.com or bring a donation to class.

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Be Healthy & Save a Dog

Choose –
7AM Saturday, June 13 
Or
8AM Sunday, June 14

Bring a Mat, Towel and Water

To attend, buy a LisaFit shirt where the proceeds go to Angels Of Rawley Foundation, a no kill shelter for dogs.

Step 1: Go to LisaFit.com to purchase shirt.

Step 2: Email lisa@lisafit.com to sign up for a class. 

Step 3: Wear LisaFit shirt to workout, located at LisaFit parking lot.

Step 4: Be Healthy & Be Happy

Step 5: NO EXCUSES!


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  • BUY A SHIRT – SAVE A DOG

    BUY A SHIRT – SAVE A DOG

    All sale proceeds will go to Angels of Rawley Foundation – a local no kill shelter, hosting many dogs from Korean meat farms.

    MENS SHIRTS AVAILABLE

    LisaFIT Shirts



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  • About Me

    Lisa Yee

    • Health and Wellness Coach
    • Personal Trainer
    • Yoga Teacher
    • Group Exercise Instructor

    4034 Wabaska Drive Suite A
    San Diego, CA 92107

    619-318-8747
    lisa@lisafit.com
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