Do each exercise 15-20 times, repeat the circuit 4-5 times = 20-30 minute workout.

1) Knee Up Push Up
2) Side Plank Elbow 2 Knee
3) Ninja Roll Lunge
4) Forearm Plank Reverse Foot Tap
5) Forearm Plank Leg Kick
6) Kneeling Seal Clap Push Up
7) Jack Knife Knee Up

Be Healthy – Be Happy

No Excuses!

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