20min Self Care
1) PushUps
2) Forearm Knee Up
3) Knee Taps
4) One Leg Bridge Lift
5) Toe Tap (Repeat other side)
6) Reverse Bridge Kick Up.
**Do this circuit 4-5 times = roughly 20 minutes**
Be Healthy – Be Happy
No Excuses!
1) PushUps
2) Forearm Knee Up
3) Knee Taps
4) One Leg Bridge Lift
5) Toe Tap (Repeat other side)
6) Reverse Bridge Kick Up.
**Do this circuit 4-5 times = roughly 20 minutes**
Be Healthy – Be Happy
No Excuses!