I am an Certified Life Coach, Certified Personal Trainer and Registered Yoga Teacher. I started my fitness career teaching “jazzercise” at major health clubs in Southern California. I also competed in fitness competitions that served a purpose in understanding the sensationalized “fit” that clients often want to obtain. I am on the Advisory Board for the Personal Trainer Program at Miramar College and often lecture to aspiring trainers about how to stay “personal” in their training. I have traveled for a fitness company, ActivMotion Bar teaching other professionals the value of a dynamic workout.


I utilize my formal education in Holistic Health, Eastern Medicine and Executive Life Coaching to help clients work through all challenges in making positive changes so that they can move forward in a happier and healthier life. At some point in everyone’s journey you must realize the physical body is just a portion that brings you peace. Finding balance with your body and mind seems to be the healthiest way to finding and maintaining happiness. My current life consists of finding balance between my business in helping people become healthy in all aspects of who they are, motivating my three teenagers to stay focused on their personal health and not forgetting my own journey into being healthier.
We all struggle with finding balance in our life and sometimes the one thing that is lost is choosing to invest in ourselves. We are constantly thinking of ways to improve our homes. We spend money on fixing our cars or buying new ones. We invest time at work trying to secure our future. We are doing so much for our children’s well being. What are you doing for yourself? How much thought, money, time, energy – do you spend on yourself? It is a life long journey to being happy in your body and healthy with your choices. Start today!
NO EXCUSES!
Be well – Lisa






Publications
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Authority Magazine
interviewed Lisa Yee as part of a series titled “5 Lifestyle Tweaks That Will Dramatically Improve One’s Wellbeing”. Read the article to learn about her goal to support clients on their path to being happy in their body and healthy with their choices.
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Kashi
In more normal times, we are fortunate to get to practice yoga twice a week at the Kashi Villa with Lisa Yee from LisaFIT. Lisa has taught us so much over the years, both in terms of mindful movement and positive thinking, that we wanted to share some of her valuable knowledge and insights with our Kashi family.
Click here to read more
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Reader's Digest
Check the news only twice a day, call your family, and… make your bed? Here are all the ways experts are coping with the coronavirus pandemic.
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Weight Watchers
MINDFUL MOVEMENT
Personal trainer and owner of LisaFIT, Lisa Yee, shares three ways you can combine mindfulness and fitness. Click on the link below to read the full article.
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Chlorophyll Water
The Chlorophyll Water team has been able to become a part of an incredibly inspiring community of individuals. We are grateful for people like Lisa who took the time to speak with us about how the yoga community has impacted her life. Click on the link below for the full article.
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Shape Magazine
Click the link below to read Lisa Yee and other top yoga teachers share their 12 Top Tips for Beginner Yogis
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Weight Watchers
MINDFUL MOVEMENT
How to get healthier in 5 minutes a day. Click below to read Lisa Yee’s suggestions for quick and easy things you can do for our health.
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UT San Diego
Lisa Yee talks about how to keep New Year’s resolutions and the various San Diego fitness options.
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UP Journey
The pain of a breakup can be unbearable at first, especially when you can’t seem to stop thinking about (and missing) your ex. Click on the link below to see what Lisa Yee and other experts say.