I am doing my early morning cardio and what is on television? So many infomercials on fitness and diet. There are 20 minute workouts. There are 21 day diets. There are body slimming apparel and exercise tools that if you act now then you can get free shipping. SO many choices and it is very confusing not to mention all the new studios opening up. You have hot yoga, power yoga, bootcamp, fitcamp, body pump/sculpt classes, pilates, etc. Again, so many choices. Are you confused?
I don’t know about you but when I am confused I just walk away. For me, it’s technology. It confuses me like no other and I have no patience for the state of confusion. First I am confused then I get irritated and finally I just don’t care. I am not saying it’s the right thing to do but it’s what I do when I am confused. When I calm down I turn to a professional who knows what they are doing and life is all good again.
What do you do when you are confused? What do you do when you walk into a gym and don’t know what to do? How about when you take a group fitness class and wonder if you are doing it right? Or have you ever been in a yoga class where everyone jumps into crazy postures and you don’t know how they do it? You are not alone. I help people get into the gym and feel confident. I know how to help you with basic exercises so that you can handle classes safely. I can even teach you those crazy yoga postures. So don’t be confused anymore!
Are you confused?