Good Clean JuJu

By LisaFIT | September 24, 2020

Today marks 15 days into my 20 Day GOOD CLEAN JUJU challenge that I started on LisaFit #lisayeefit It is also the 20th day of doing 22 pushups for 22 days for Military Veteran Awareness. Lastly – TODAY is one week before my birthday. It brings me so much joy to collect all my freebies…

What’s Your Gift?

By LisaFIT | September 23, 2020

What’s Your Gift? You are looking at four beautifully wrapped packages of Mala supplies. Sandy, I will call her the Mala Maker – has been the most incredible person to work with. She went above and beyond to put together bead kits for everyone who didn’t want to hunt down their supplies, me included. Each…

The Emmy Goes To…

By LisaFIT | September 22, 2020

The Emmy goes to… In honor of the Emmy’s, I thought I would share with you, Emmy style – the best usage of home exercise equipment. The Nominees for – “Best Usage of Home Exercise Equipment” * It holds all my dry cleaning. * I use the timer on it when I cook. * My…

Super Diva!

By LisaFIT | September 21, 2020

I was told that women don’t belong in the weight room. I was told that only women who don’t have pretty faces work on their body. I was told that women are not suppose to sweat. I was told that I should not train my calves because I don’t want to make a man feel…

Stop & Smell The Roses

By LisaFIT | September 21, 2020

The Bigger The Better(caution: long newsletter) – https://mailchi.mp/…/the-bigger-the-bettercaution-long… Please remember to vote for me, SD Reader Best Personal Trainer 2020. Click here to vote: https://bestof.sandiegoreader.com/…/Best-Personal-Trainer

Social Distance Workout!

By LisaFIT | September 20, 2020

Be Healthy Be Happy San Diego!! As we all await for our slap on the wrist announcement Tuesday, here is a reminder of what we CAN do instead of what you cannot. #behealthybehappy #workingout #sandiego #makeithappen #lisayeefit #noexcuses #behealthy #sdreader Please vote for me, – click link to vote. San Diego Reader Best Personal Trainer…

I’ll Show You Whats Good!

By LisaFIT | September 19, 2020

Fill In The Blank

By LisaFIT | September 19, 2020

Saw this on someone else’s feed and wanted to share it. We are so quickly to hate and so cautious to love. Not sure if I want to know why just want to change it. I have learned that more goals are met when you love instead of hate. Tomorrow – Wake up, fill in…

What Are You Missing?

By LisaFIT | September 17, 2020

I hear that you are missing concerts and theaters. I know people want to go dancing and do exercise classes. People are sad to postpone vacations and traveling. What are you missing? It didn’t phase me until today that one BIG way that I connect with people is by touch. I am not a big…

What Are You Digesting?

By LisaFIT | September 16, 2020

What did you hear today on the news? It is being summarized for an opinion. What did you smell outside? It is being filtered to maintain health. What did you taste for breakfast? It is being categorized as healthy or not. Everything you feel, see, hear, smell, taste effects your digestion. Therefore if there is…