The Gift of Time

By LisaFIT | March 1, 2021

For about 10 years my early mornings have been owned by LisaFit clients. The coveted before sunrise time slots are first to get booked, last to open up and rarely do clients cancel or reschedule at that time. But guess what? Starting today I have 630AM-730AM free on M/W/F for two weeks!! I could sleep…

Down To Earth

By LisaFIT | February 26, 2021

Have you seen, “Down To Earth”? Not only do I love the title, but I am in love with the show. It reminded me of a dream I had in my early twenties. Before children and marriages – I wanted to be a physician. My dream was to live off the earth, offer medical care…

Life Is Like A Boxing Ring!

By LisaFIT | February 25, 2021

Here is the metaphor that I use quite a bit. Life is like a boxing ring. You get hit. You fall down. You get back up and you keep hitting. You give it your all so that you have no regrets. You fight from the heart so that you don’t lose to anger. You become…

The Word Of The Day

By LisaFIT | February 24, 2021

For the past couple days I have had nothing to post. I can’t force a post. I don’t like to reuse a post – for the sake of posting. I truly like to be inspired by in the moment experiences. So other than not posting again, I thought I would share with you my all…


By LisaFIT | February 22, 2021

Do you know what you are looking at? That area is the back parking lot to my studio LisaFit. It’s past business hours. I am returning to my car which is parked outside my studio. I see tons of cars parked in the lot and this! SURPRISE – it appears to be a group of…

YouTube that sh#t!

By LisaFIT | February 19, 2021

There are tons of instructors and trainers posting videos on “How To…”. You can learn pretty much anything you want via the internet. Thankfully that is not my line of business. I rarely demonstrate. I hardly ever show you. I never let you just watch me. Luckily for those that just want to “learn” there…

Please Wait!

By LisaFIT | February 18, 2021

I get that the gym is a good place to meet people but can you please wait until I put the weights down?

What is your therapy?

By LisaFIT | February 15, 2021

I see all your photos of sunrises, sunsets, clouds, waves, mountains and snow but what does that do for you? How are you effected by seeing nature’s beauties? What happens when you get to witness mother earth at her finest? I ask because I was curious if it is therapy for you. Does looking at…

In honor of Valentine’s Day!

By LisaFIT | February 12, 2021

In honor of Valentine’s Day – where hearts are everywhere, and people are professing their love to one another – I share with you my LOVE for love songs aka “Babymaking” music. WARNING – the last one is super naughty! Bet you are all going to listen to that one first. “Tonight (Best You Ever…

Feel the love!

By LisaFIT | February 11, 2021

Have you ever been in a social setting where you heard something that was so ignorantly wrong and deceitfully racist? What do you do? Do you say something?