LisaFit Who?

By LisaFIT | February 9, 2021

LisaFit Who? I forget that my car has the LisaFIt logo on it. I forget that I am always wearing a LisaFit shirt. I forget that my water bottle says LisaFit. I forget that other people own LisaFit shirts. There are people who even call me, “LisaFit”. It is all good juju. If I leave…

Your mouth might be saying “No”!

By LisaFIT | February 8, 2021

I use this phrase all the time when I ask clients – “Do you want to do another set?” or “What about drinking a shake for dinner?” or “Don’t you just love early morning workouts?” or “How about you foam roll?” My job is awesome and I wouldn’t trade it for anything else. Thank you…

Earn It!

By LisaFIT | February 7, 2021

It is Super Bowl Sunday! One of my least favorite days of the year. This is when more people sit on their butts and eat food while watching tv. The irony is that you are sedentary while others are working their asses off. The kicker is that you are stuffing your bellies while the people…

Something exciting to share…

By LisaFIT | February 5, 2021

I have something super EXCITING to share with you!! Tiny Buddha

Take In The Love

By LisaFIT | February 4, 2021

I Was Wrong! About a month ago I posted about losing a lot. I was teary eyed and had to re-shoot the video several times. I talked about all of us getting through this together. I mentioned the only way to do that was by focusing on your health and happiness. I was wrong! Well,…

Memories

By LisaFIT | February 3, 2021

I will be forever grateful to Corepower Yoga for training me, hiring me and allowing me to “do my thing”. I did teacher training after my father passed away and I no longer felt like a daughter. I signed up after my youngest started preschool because I was done being a stay-at-home mother. I committed…

Simple Things

By LisaFIT | February 2, 2021

It is truly the simple things in life that keep us going. You can keep waiting and hoping for the big things to come to fruition but how is that working for you? I go to bed every night feeling like something amazing is going to happen the next morning. So far – I have…

What fuels you?

By LisaFIT | February 1, 2021

My son produced another remix to the song, “Funny” by Zedd. His remix is both subtle and intense. It’s a great workout song. https://soundcloud.app.goo.gl/TEu92wenBSuqKovk6 My children’s endeavors be successful or failed, be a winner or a loser – knowing they are putting their heart and soul into anything, THAT FUELS ME! What fuels you?

Let’s try this again

By LisaFIT | January 30, 2021

My new neighbor is Phatties Bake Shop with vegan pastries and fit coffees. Drink a keto coffee before your workout and make sure to grab a protein bite for afterwards. You better believe for Valentines Day I will be treating me. myself and I to some vegan yummies! Thanks Wayne for the healthy doggie treats.

It doesn’t take long

By LisaFIT | January 28, 2021

People tell me all the time, “I just don’t have the time” or “I am so busy”. It doesn’t take long to invest in yourself. In 60 seconds you can calm yourself down by taking deep breaths. In 2 minutes you can heat up a wet towel, place it around your neck and smooth tight…