Be The Student

By LisaFIT | February 27, 2013

When was the last time you learned something new? Can you remember being the student? It’s a humbling experience to be guided by someone more skillful. It’s a vulnerable journey to trust someone you don’t know. It’s called living when you learn something new and its about yourself.

Make It Happen

By LisaFIT | February 26, 2013

If you want something bad enough then instead of thinking about it or talking about it, make it happen. Turn your ideas into inventions and your dreams into reality.

Something New

By LisaFIT | February 25, 2013

Doing the same thing over and over again expecting different results is insane- try something new and experience the evolution of your body and mind.

Being Present

By LisaFIT | February 22, 2013

Watch the sweat fall off your face. Feel every breath that supports you. Embrace your strong body. Take in your workout and be present.

Make It Fun

By LisaFIT | February 21, 2013

Here are a few tips to make exercise fun: change your playlist, try a new gym, workout with a friend, take a group class.

Just 2 Minutes

By LisaFIT | February 20, 2013

It takes as little as two minutes to make a difference in the body. In just two minutes you can get your heart to beat faster, your temperature to rise and your breath to be stronger. Not too many things you can do in two minutes but you can make change happen in your body.…

Love Your Body

By LisaFIT | February 14, 2013

Valentines Day is about showing your love for others. Why not try showing love to yourself? Give love to yourself, to your body. Now what will you do today?

Fueling Yourself

By LisaFIT | February 13, 2013

Do you know what you are digesting? Besides food, we digest our surroundings, the words we hear, the things we see. Contact me to receive your free Fitness Journal template to find out exactly what you are digesting.

Don’t Doubt, Just Sweat

By LisaFIT | February 12, 2013

Yesterday’s very hot yoga class had me filled with doubts.  Will I make it?  Can I do this?  As drops of sweat dripped off my body, it was as if each drop was a doubt leaving my mind, leaving me.

Five Day Challenge

By LisaFIT | February 11, 2013

Pick one physical activity and do it five days in a row. Follow me on Twitter or Facebook to hear what I did.