This past week I got to listen to two people tell me how happy they are to come to me and how excited they are to learn how to be healthy. They had huge smiles on their faces. Normally people tell me how unhappy they are that they have to come to me. They are apprehensive that they will ever be happy with their body. They are reluctant to start a healthier lifestyle. 
How can the same experience of hiring a trainer have two different reactions? Acceptance – if you can accept where you are the path to move forward is smoother, simpler and easier. The people that fight their present state, obsessing about their past, stuck in the “should have”, “would have”, “could have” zone or filled their space with excuses, those individuals will struggle.

Be Healthy – Be Happy

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