Which do you prefer? I hated taking three horse pills a day for my multivitamin. I always had to time it with food so it didn’t upset my stomach. I had to make sure I had access to a bathroom because I had to drink so much water to get them down that I would…

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Easy Peasy Potatoes! I love a good hash but I don’t like chopping potatoes and the time it takes to cook them. Use frozen potatoes!! They are already precooked and you can often get them seasoned or the sweet potato variety. It saves so much time. Add an over easy egg and sliced avocado to…

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What GOOD CLEAN JUJU did you add to your life? I started my 20 Days Of Good Clean Juju because I am a big believer of adding more good so that there is no room for bad. People are always trying to subtract things from their lives. “I want to stop drinking.” “I want to…

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My review on the trendy hearts of palm pasta. A client tells me that there is a great pasta that I have to try. She says, “You can eat the entire box because it is only 60 calories!!” I get this amazing pasta and here is what happens. It’s says to either microwave it or…

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Come on Kimchi Avocado Sprouted Toast – what could be wrong? – One slice of ALL Sprouted bread (Not all breads are ALL sprouted. They may say “sprouted” but that is just the first couple ingredients. I love Food for Life, Ezekiel 4:9) – Half of One Small Avocado – As Much Kimchi your belly…

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Here is a great way to get loads of protein without overdosing on animal products. I box of Ancient Harvest Lentil & Quinoa Supergrain Pasta (about $3 at Sprouts) I lb bag of Earthbound Farm Organic Deep Green Blends Power ($5 at Vons), use 6 cups of greens Cook pasta, make sure to check after…

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2 Large Red Peppers 1 package of Hormone Free Ground Turkey ½ c. Fresh Organic Basil 1 tbs. Minced Garlic ¾ c. Vegan Mozzarella Cheese 2 c. Marinara Sauce Heat oven to 375 degrees. Cut tops off peppers and discard insides. Boil in pot big enough to cover peppers for 10 minutes. While peppers are…

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There are three categories that all foods fall into. 1) Fluff: This is the food that you want to eat but should not eat.  Its the food that gets advertised by fast food companies to make your mouth water.  It’s the appetizers and the desserts.  It’s the food that we tend to “stuff” ourselves with…

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Quinoa Stuffed Chicken ( makes 2 Servings ) 8 chicken tender strips 1/2 cup of cooked tri-colored quinoa 1 cup of baby spinach 6 baby yellow and red bell peppers, sliced 1/4 cup of feta cheese (vegan or dairy) 1/2 cup of baby bella mushrooms red pepper flakes, to your spicy taste 1 tbsp 21…

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Coconut Oil has many uses and health benefits.  I use coconut oil to cook, to detox, in my coffee and on my skin. There are so many uses for coconut oil it can be overwhelming but here is a link to just 10 amazing and some of my favorite uses.  Click here  

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