More than two decades ago I moved to San Diego.  The first gym I belonged to was Golds Gym in Pacific Beach.  I had heard from a friend who owned a Max Muscle in Irvine that Golds was the gym to join.  That gym ended up being my home away from home and ultimately changed…

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There are so many fitness workouts, diet programs, cleanses, etc.  How do you know what is right for you?  I know of people who will keep doing a certain exercise plan because they get results but they also get injured.  I hear of people going back to the same diet program because they lost a…

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