The photos you are seeing here are of a plant that I got at my grand opening back in 2010. I replanted it into a giant pot to give it a lot of room to grow. I thought to myself, “I cannot believe I have had this plant for so long!” Then I thought –…

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When you don’t feel like working out – you sit your ass on a machine and listen to music. I rarely sit down at the gym. Even if the equipment has a seat, I stand or squat or lunge. I understand that for heavy lifting you sit for support. I get that for corrective rehab…

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I have been called #different #odd #weird – and many other words that mean, “Lisa – you are not like anyone else.” I prefer to use the word “colorful”. We are all colorful people with a variety of stories to tell and a rainbow of interesting minds to share. be colorful Happy Sunday!

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How many of you have met a person over Zoom calls, Skype meetings, FaceTime gatherings, etc and only seen them through a camera? I have had the pleasure of meeting a wonderful soul over virtual corporate yoga that has now turned into private yoga. Our paths would have never crossed pre-COVID and although we have…

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Dear COVID-19 POUNDS of extra love, You served a purpose during a tough time. Now I need to let you go. Thank you for being there to support and comfort me. It is now time to move on. IS THIS YOU? Be gentle with yourself. Try this: Take a walk first thing in the morning…

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Eat Rice – Train Hard! I often hear people feeling bad for “cheating” on their diet or gaining a few pounds. Well, I am here to tell you to stop that! Use your extra calories to train harder. If you indulge a bit over the weekend or decide to eat dessert after dinner, use all…

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A client gave me a huge bag of fresh garden grown lettuce – so thankful! I look at it and instantly think of all the different ways I can eat lettuce. Mind you – it is A LOT of lettuce. I had lettuce wraps: Tofu strips dipped in peanut sauce, wrapped in lettuce. I had…

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The gyms, yoga studios, spin classes, pilates boutiques – you name it, they are all open indoors. What that means is, the earth is my playground once again. With everyone running inside to “get back to normal”, I have created a new normal. I have gained a love and appreciation for outdoor training. Thank you…

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I don’t follow competitive team sports so please forgive my ignorance when I ask: WHY are there different weight rooms for men and women? WHY don’t we refer to the NCAA spring women’s basketball tournament as “March Madness”? WHY is it that women’s basketball is watched so much less than men’s basketball? I am going…

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