Here is a great bench workout for you to try next time you think you need a gym to sweat.

50 Jumping Jacks
45 Knee Ins (Sit on the bench and bring knees in towards body and back out – Abdominal exercise)
40 Forearm Switch Lunges  (Forearms on bench, Jump the feet back and forth landing in a lunge each time)
35 Walk Up and Down (Leading with same leg stepping up on the bench)
30 Hold Forearm Plank (Seconds or breaths)
25 Mountain Climbers (Your hands placed at edge of bench and knees come up to touch the bench)
20 Squat Bench Jumps (Face away from bench and make sure when your feet hit the ground you bend your knees enough to have your butt touch the bench)
15 Wide Arm Push Ups  (Hands on bench)
10 Tricep Dips (Hands on bench)
5 Seconds of rest

LisaFIT San Diego Personal Trainer 11

Do You Have A Bench?

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