Medium resistant band on feet. Knee to elbow with push up. Works the entire body.

Modify – hold plank position and do knee ups and/or use lighter/heavier resistant band. Let me know if you need any support in doing this exercise or finding the correct band.

Be happy in you body and healthy with your choices~ #NOEXCUSES!

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#personaltrainer, #healthcoach, #wellnesscoach, #fitness

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