You can train all you want. You can try all the different “diets” and “cleanses” out there. You can buy the newest fitness equipment but it’s not until you make the connection to be good to yourself that you will be happy with your body.
This connection means more than just looking good. Its the connection to being stronger versus showing a six pack. It’s the connection to eating for fuel versus the number on the scale. Its the connection to treat your body with compassion versus with judgement. It’s not until you make those connections that you will see results, be able to retain those results and truly be happy with your body.