It’s important to start your day giving to the one thing that moves you – your body. Get up and do full body stretches and feel the possibilities of your day stretch. Lay in bed, place the hands on the belly and take long deep inhales and exhales and feel your mind expand with a breath of ideas. Eat a clean, colorful breakfast and get a sense of clarity and a new colorful perspective on your day. Whatever it is – start a morning ritual that begins your day with honoring your body.

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