Make sure your sessions are Virtual FACE Sessions:
1) Constant Feedback by keeping the line of communication open so that your coach or trainer can “tweek, modify or adjust when necessary.
2) Being held Accountable not just for physically showing up but mentally being available. Part of making progress is having mind and body both present and aligned.
3) Keep a Calendar, scheduling your sessions in advance so you can view what is in your future and plan for the time that you are investing in yourself.
4) Making it Effective and assuring that your time and money is working for you.
Make sure you are doing Virtual FACE Sessions with your coach or trainer. If you aren’t – you know where to find me, Lisafit.com
Be Healthy – Be Happy