Get your mind out of the gutter. Where do you invest in your health and wellness daily? Do you go run outside? Do you head to the gym? Do you take a fitness class? Do you have a space in your home? Where do you do it?
One of the easiest forms of exercise is yoga. You need nothing, no special equipment, no expensive shoes, no fancy gear – nada! It doesn’t matter what the weather is like. You don’t have to fit your schedule into a time slot. Whether you are at the office, in your home or a hotel – you can yoga anywhere!
“But I don’t know how to do yoga”, you say? No worries, I can teach you a customized yoga flow that is specific to your body and fitness level. Customized flows usually consist of 6-8 postures that take about 2-3 minutes to do that you can repeat as many or as little times as you like. I only need one session with you to create an individual yoga flow. If you have multiple injuries or limitations, then follow up sessions may need to be scheduled.
It doesn’t get any easier than this!
So the questions isn’t so much as, “Where do you do it?” It is, “When are you going to start doing it?”
(Photo captures my new health and wellness space: Inexpensive Mat – $20. Private Spot with Expansive Views – Priceless!)