It’s been several days since I have been to the gym. I know, I know- I work at a gym. I even have a gym at home. Don’t get me wrong. I have exercised. I have gone for runs. I sit on my bike at work and get all my emails and paperwork done. I stretch, foam roll and do yoga all on my own. BUT – nothing is like going to “the gym”. It’s my escape!
As soon as I park my car I put my headphones on. I sing as I strut myself into the gym. Entering the gym I feel as if I am walking into my childhood home, “I am home.” Lock my stuff up and head to the gym floor. I find a
piece of cardio equipment available and jump on. I am not picky. Look through my playlist for the ONE inspirational song of the day to repeat 3-4 times so I can get a quick 10 min warm up. That song is my mantra, my chant, my theme. After that I literally check out. I stare off into space. I look pass people. I feel nothing but my heart rate getting faster. I hear nothing but my music and breath. I see nothing but sweat dripping off of me. I have escaped!
So now you have my secret. I head to the gym to escape. It’s healthier than a cocktail. It’s cheaper than a vacation.
Where’s your escape?